Free PDF Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
Free PDF Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
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Confusing.Â
Crazy making.Â
Draining.
Does this describe your relationship?Â
Do you wonder if they will ever change?Â
Do you want to know why they lie so much...even when the truth would work better?Â
Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you've given them?Â
If so, you are not alone and this book is a great place to start.Â
This book covers the most common words, definitions, concepts, and questions surrounding narcissism, and narcissistic abuse, such as:Â
Flying monkeys
Hoovering
Narcissistic abuse
Love bombingÂ
Trauma bondingÂ
C-PTSD
Scapegoat
Reactive abuse
And dozens more
The cycle of narcissistic abuse (and what it really looks like in motion).Â
The different ways that narcissists and other types of manipulators go about exploiting your vulnerabilities.Â
How to create a safety plan if you are trying to leave.Â
A section for friends, family, and mental health professionals who are trying to better understand what's going on and how to help.Â
Frequently asked questions about narcissists, such as:Â
What is the difference between a selfish jerk and a narcissist?Â
How do I know for sure if they are a narcissist?
Can a narcissist change?
Why do I miss them?
How can I stop attracting narcissists?
How do I handle all this intense anger I have towards them?
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Audible Audiobook
Listening Length: 8 hours and 12 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Morningstar Media
Audible.com Release Date: November 8, 2018
Language: English, English
ASIN: B07K7SC2TV
Amazon Best Sellers Rank:
The title of my review is what Dana would say at the end of her YouTube videos to me and countless others who were a victim of narcissistic abuse. Over two years ago I really thought I was going crazy as I couldn't make sense of what happened to what I thought was a very happy marriage to a man who constantly told me how much he loved me and I was his best friend. How I was his "soulmate, love of his life, woman of his dreams and the perfect woman for him." I heard all of the above throughout our 20+ years together. But after I caught him out on a date with a just days divorced former ho-worker. And which he told dozens of lies in order to see her; my world got flipped upside down. And then daily it got worse until my whole life exploded in just one day. I could go on and on, but I didn't know what happened to me. I couldn't make sense of him and our entire relationship. Thousands of happy memories no longer mattered to him and I got thrown away like garbage overnight. I have never known such great despair, heartbreak and feeling like my entire life was broken into a million pieces. I didn't know what I did to deserve to be treated so horribly, cold and cruelly. I had never felt like this my entire life and for at least a year my brain felt like scrambled eggs and it hurt but in a way that I can't even describe.Going to a counselor and a psychiatrist (the drug doctor) only helped up until a point. Both of them said, "He sounds like a narcissist.", but they were not able to connect the dots that I was emotionally and psychologically abused. I knew what I went through for over 20 years wasn't normal and the end of our marriage wasn't normal. I kept researching, reading and finally I found Dana Morningstars "Thrive After Abuse" videos. Things started clicking and making sense and every video she told me I was "not crazy." I'm guessing that anyone who was in a relationship like this has "felt crazy" or wondered "Am I going crazy?" It's the scariest thing in the world. And sadly, how he was acting and me connecting the dots to years of gaslighting, projection and years of lying and "other women"; I started to react to the abuse. I pretty much did everything you are not supposed to do, but........there was no guidance from professionals as they didn't know what I was going through.Thank God for Dana and her videos. She and other professionals helped me get to where I am today. I still have a long way to go, but I read her book and it's excellent. It is organized so well and it's written for: (1). People who think they might be in a abusive relationship. (2). People just getting out of an abusive relationship. (3). Professionals and people that want to help and support the victim. The book is packed with information, defining so many terms and giving real life examples for each term. And the nice part is that you don't have to read the whole book if you are already familiar with a lot of the terms. The Table of Contents will easily guide you to look up any subject matter or word definition. The end of the book has strategies to help you heal and gain control of your life again; this is my main focus now. I can easily see myself going back to this book for many years to come to look up information.I can easily see this book being used by professionals to help their patients. Dana's voice comes across as a loving sister or best friend and this same tone is apparent in her writing style. Dana is a psychiatric nurse, so she not only has tons of professional experience, but sadly she's been in destructive relationships with narcs herself. So she gets it and us! As the title suggests -- start here. Yes, this book is a great starting point for anyone looking to heal from narcissistic abuse or really any other problematic relationship.
Excellent book!! Not only does Dana Morningstar give you a thorough explanation of the definitions of Gaslghting, Flying Monkeys, etc. She also offers an in depth understanding of what it is like to be on a Narcissistic relationship. This is the best book I have read on this subject so far. She has offered me such a thorough understanding of what I went through, but a way to start to piece me lief back together. It was like reading my life in black and white. Scary!! I can't thank her enough for the work she does to help those of us unfortunate enough to have gone through this hell. Also, check out her YouTube channel. Amazing!!!
Hi Dana, I really enjoyed your book which was full of great information with examples of narcissistic abuse. I have a narcissistic mother and was in a 16 year relationship with an awful narcissist who hurt me and my children. I only recently became free of my abuser and now am on the upswing for healing. I am in my 50’s and until a year ago had no idea of who a pathological narcissist is. I knew I was abused but was in a state of utter confusion. I’m really hoping that the education of narcissism and abuse becomes more widespread including education in schools. For so long, I didn’t even realize that I was abused. The whole situation is still mind blowing but I am on the mend. Many thanks and hugs, Rachel
This book is so important for those trying to recover from Narcissistic Abuse. Truly, Start Here!! The information presented in this well crafted and informative book is vast and thorough. I bought one for myself and one to donate to my local mental health clinic. Dana Morningstar continues to be an important inspiration to those recovering from Narcissistic Abuse. I encourage all recovering to check out Dana’s Youtube channel and subscribe to her podcast ‘Thrive After Abuse ‘. I am thriving and want to spread this information around the world! Godspeed Dana! And thank you so much!!!
After spending years in an relationship realizing something was seriously wrong and unable to figure out why. This helps you. I finally got out. It's a pattern of severe abuse but it's so sublime that you don't see it coming and don't know it's going on. This book was really helpful.
At age 60 I just discovered my mother has NPD. Suddenly, my whole life made sense, whereas before I thought something must be wrong with me for my mother to be so displeased with me. I set firm boundaries with her and she immediately gave me the silent treatment. I haven't spoken to her in seven months--her choice. But what freedom! Finally! This book was so helpful in explaining narcissistic abuse.
I wish this book existed a year ago when I first started the journey of discovering what a toxic person was and all the terms associated with it. Dana is one of the best on this topic. She does a lot for the community! If you are just finding out about this, i urge you to read this book and read as many as you can about the subject and head the advice given! The journey is tough but it is beautiful and will change your life for the better!
This book is a definite page turner. I have had it for a few months now, however I have a ton of books on Healing from narcissism. The more I read the more I understand stand that no I am not confused, no I am not crazy, I do not deserve to be treated like this and you no longer serve a purpose in my life because no one deserves to be abused or mistreated. I will probably finish this book tonight. If not tomorrow. Great read! ðŸ‘
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