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The Low Glycal Diet: How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs By Jeffrey Dunham
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- Sales Rank: #164002 in Books
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 9.24" h x .93" w x 6.26" l, 1.00 pounds
- Binding: Hardcover
- 192 pages
Review
“I’ve been following Dr. Dunham’s Low Glycal Diet and using the app for almost a year and have been
steadily losing fat while maintaining muscle. I’m sold.”
―Kim Jorgensen, Executive Producer, Out of Africa, Academy Award Winner, Best Picture, 1985
“Dr. Dunham’s The Low Glycal Diet is genius. It is the best of ‘common sense’ and ‘cutting-edge science’ for a livable solution in a diet-challenged world.”
―David Baker, President, Pro Football Hall of Fame
“This book is an invaluable aid. Its approach allows you to lose excess fat and keep it off long term.”
―Joseph Gonzalez-Heydrich, Associate Professor of Psychiatry, Harvard Medical School
“I’ve been following Dr. Dunham’s Low Glycal Diet for the past 9 years and have been able to lose fat and keep it off. I’m 55 years old, have a body fat around 12% and feel great. I highly recommend the diet!”
―Winn Claybaugh, Author, Be Nice (Or Else!), Dean and Co-founder, Paul Mitchell Schools
About the Author
Jeffrey Dunham received his M.D. from Harvard Medical School, his Ph.D from MIT, and is certified by the American Board of Preventive Medicine. He is medical director of BioFit Medical Group and has helped thousands of people lose weight using this unique program. He lives in Palm Springs, California.
Martha Murphy developed the recipes in this book with Dr. Dunham and is an award-winning health and food writer. She lives in Rhode Island.
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